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Fermented black bean 300g

Fermented black bean 300g

保质期 Expiring Date: 2025-12-04
by 鹃城牌/JuanCheng
€0
€1,99 - €1,99
€1,99
€1,99 - €1,99
€1,99
300.0g | €0,66 / 100g
豆豉的制作方法，包括以下步骤：选豆、浸豆、蒸豆、第一次发酵、压豆、第二次发酵、干燥、保存；其特征在于，所述浸豆为豆吸胀达到55-65%即可，所述蒸豆为将浸豆完成后的黑豆沥干水分放进洁净的容器内，蒸豆5-7小时；所述压豆为二次发酵的同时对铺好的黑豆进行重物施压。
豆豉的营养成分：每百克豆豉热量237千卡、蛋白质20.4g、脂肪11.5g、碳水化合物12.8g、膳食纤维10.8g、维生素C2/2mg、维生素E13.71mg、钙146mg、镁90mg、钾642ng、磷206mg，作为发酵食物，针对中老年人还要比未发酵食物好消化吸收，由此得来吃豆豉有助于健康。

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