Unpeeled Split Mung Bean 400g

Value and benefits of mung beans:

Traditional Chinese medicine believes that mung beans are sweet and cool in nature, and enter the stomach and heart meridians. They have the effects of clearing heat and detoxifying, relieving summer heat and promoting diuresis . The heat-clearing effect of mung beans lies in the skin, while the detoxifying effect lies in the flesh. The mung bean skin, also called the mung bean coat, is the seed coat of the mung bean. It is sweet and cold in nature and functions to clear heat and detoxify, and remove eye pterygium. Its heat-clearing and summer-relieving effects are better than those of the mung bean itself. Therefore, when using mung beans to relieve summer heat, it is best to eat them with the skin on (mung bean kernels are convenient, quick to cook, time-saving, and energy-saving).

Nutritional information per 100 grams

• Calories: 339 kcal
• Protein: 24.6 grams
• Carbohydrates: 59.6 grams
• Dietary fiber: 11.2 grams
• Sugars: 1.3 grams
• Magnesium: 144 mg
• Potassium: 1047 mg
• Iron: 4.4 mg